There's a mountain of evidence that folks who exercise have better health outcomes.
What I like about this study is that they randomized who did the exercise to show that the effect is causal.
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Another recent study claimed the longevity effects may be overstated, though
uu.se/en/press/press
Of course. Who could possibly argue with the health and aging benefits of exercise?
And the same applies to a regular 8 hours sleep a night and staying slim.
It's a no brainer.
Athletes are in a constant pursuit of excellence.
Great athletes trust their deliberate practice. At the right time, their body will put them at the peak.
Avoid taking too many shortcuts. Visualize.
Be an Athlete | The 10 Labors of Worldly #Wisdom
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Absolutely, the importance of randomized studies can't be overstated. Great insight!
Nice. But if exercise causes health, why do we still treat it like optional extra credit rather than daily survival skill?