Experts say you should wait 60-90 minutes after waking up before drinking coffee.
But here’s the thing.
No.
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60–90 minutes?
For fuck's sake, I need coffee just to remember where I keep the coffee.
Without it, I'm a confused old bastard wandering around the kitchen in my underpants, arguing with the toaster.
One of the things I had to give up when I got married was having my coffee maker on my night stand. That was definitely a red flag.
Oh thank you, that reminds me, it's time for coffee!
As I understand it, caffeine is an adenosine antagonist. It preferably binds to the same receptors that the adenosine does. Your body is flooded with adenosine in the morning when you wake, that is why you are groggy, and your
Honestly, after digging in, talking to Grok, asking my doctor and deep thought. Also no.
They say you should brush your teeth, drink water, eat and have coffee after. I can't.
When the "experts" look and live like me, I might hear what they have to say.
Those so called experts immediately lose credibility with me. Coffee is clearly the Lord’s provision to help us get going in the morning!
Me + Coffee within 1 minute of waking up
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I don’t feel any effect from coffee at all. No boost in energy just bitterness.
One thing I disagree with is taking half a glass or more of water before anything.
But 60 min before coffee? Nah.
My doctor once told me I should cut all caffeine from my diet. I promptly requested a new doctor.
